what To Expect
offerings
human design reading
Human Design explains the blueprint of your energetic field and how you came to express into this lifetime. Using elements from astrology, the I Ching, the Kabbalah, the Hindu-Brahmin chakra system, and quantum physics. Human Design can give us that extra bit of trust and thinking-based understanding of how to navigate through this world and embody our authentic being.
What to expect?
In person / Online
A 60 minute Human Design reading + written out version
Human Design Blueprint:
Getting to know your energy type, your strategy through life, your energy centres, your authority and your profile.
Human Design Advanced:
Diving deeper into your Human Design Chart, getting to know your defined and undefined elements, your gates, channels and variables. Answering specific questions and whatever other connections are needed that will help connect the dots.
physical class
Pilates and Reformer Pilates are excellent ways to connect to your physical body. It combines breath, strength, mobility and flexibility in one and forces you to centre your presence back to yourself and back into your body
What to expect?
A 60 minute private Reformer Pilates or Mat Pilates class, located in our home studio in East London
EMBODIMENT practice
Embodiment practice as a translation of your energy into the physical world. Using the knowledge of Human Design and the power of movement to discover energy blockages and cleanse out what is not yours.
The mind can understand long before the body lets go of structures and beliefs implemented on us. To bring substance to your energetic being and watch the ripple effects in your daily life your mind and shape need to co-create for your energy to take space.
What to expect?
60 minute session in person/online
Looking into potential blocked Energy centres
Tangible exercises and tools to connect to your energy
Letting go of stagnant energy, structures and beliefs implemented on us and inviting authenticity, resilience and presents
Intensional movement patterns, strengthening and expanding your energetic field
